A person sitting on a beige sofa holding a textured therapy ball in their right hand. The person is wearing floral pajamas and has tattoos on their arms. There are pastel-colored cards on a wooden table in front of them.

Occupational Therapy:

What does this look like:

An Occupational Therapist can help you engage and participate in every day tasks and activities. This might look like assessing and working on:

  • Every day living skills like self care (e.g. showering, brushing your teeth, etc.) and;

  • Household tasks (e.g. cleaning, cooking, etc.)

  • Growing independence

  • Work, study and community participation

  • Access to transport and environments

  • Exploring your organisation and daily routines

  • Navigating your sensory experiences

  • Building emotional regulation skills

  • Developing executive functioning abilities

What to expect:

Your Occupational Therapist may want to understand your strengths and challenges more clearly. You might explore therapy goals that truly fit your life and priorities. This may also include preparing for NDIS planning or funding applications and providing practical recommendations and strategies for school, home, or community

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