Art Therapy:

What does this look like:

Everyone can use expressive therapies! You do not need any specific artistic competence, only an openness to see what might happen when you try.

Art therapy also is a proven way of soothing our nervous systems and enhancing learning.

What to expect:

Art therapy includes the use of all expressive modes (e.g. visual, aural, verbal, movement based and performative) to explore what we know and to create change.

Working multimodally helps us to access knowledge of ourselves which is embodied and not primarily conscious. This enables deeper and longer lasting therapeutic growth.